Input and output of vitamins and minerals.

Although the idea of ​​overloading a diet and consuming more vitamins and minerals may seem a little frightening, there are many options for everyone (including those who hate vegetables!). In this article you will find some useful tips and tricks to make your diet more balanced and healthy, as well as make your body happier!

Vitamins and minerals are a great way to prevent aging and preserve the appearance and strength of our youth. As you age, you usually need more nutrients in the form of vitamins and minerals to soften your skin, fight colds and increase the energy that we consume much faster if it depends only on the food we eat.

When you buy fat-soluble vitamins such as omega-3 fatty acids, it is recommended that you store them in the refrigerator. Improper storage can make them rancid because they contain fat. Also make sure that they are not exposed to heat or light, as they can damage them and become ineffective.

It is not safe to consume more than the recommended amount of most vitamins. Make sure you avoid this. An example is iron, which can damage the liver when taken in high doses. If you feel that you are not fully utilizing your vitamins, you may need to consult a nutritionist.

Coenzyme Q-10 is used to treat diseases of the heart and blood vessels, including angina pectoris, heart failure, diabetes, gum disease and hypertension. This powerful formula strengthens the immune system and increases energy. Patients can receive natural seafood and meat ingredients; However, most people prefer to take coenzyme Q-10 supplements.

Although you can buy vitamin and mineral supplements in many types of retail stores, you can find some of the best deals on online sites. It is important to consult several websites and read reviews of the supplements that interest you. You will also find a lot of information in health food stores.

Folic acid prevents birth defects, certain types of cancer, stroke, and heart disease. This vitamin B is added to flour, cereals and pasta. Also, many green leafy vegetables, melons, nuts and meat contain folic acid. Folic acid is used to treat Alzheimer’s disease, macular degeneration, restless legs syndrome, neuropathy, osteoporosis and other signs of aging.

When buying vitamins, always check the expiration date of the package before buying them. Vitamins are stable and not eternal. Shelf life, exposure to light and temperature can affect vitamin quality and further reduce shelf life. Therefore, buy quality vitamins that have not yet expired.


If you take care of your body, this proves it. They feel more energetic, alert and ready to do something on this day. A very important part of wellness is to consume more vitamins and minerals. This article is intended to give you a good idea of ​​a balanced diet!

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